https://www.elaineafanador.com/meetelaine daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5fad36f48cb1b76e773054a0/1607195061751-ZYTQHMDIRTHM8EZ0ZL6I/EAP.jpg Meet Elaine As a woman, Latina, mother, and social worker, I have lived through and witnessed the journey shaped by a set of societal ideals—a checklist, if you will—that are meant to define our lives and lead us to “success.” We push forward relentlessly, navigating the effects of trauma and other struggles, often earning accolades along the way. Yet, despite all of this, we can still find ourselves feeling disconnected from our true selves, as though our lives are not our own. The weight of depression, anxiety, low self-esteem, perfectionism, and other limiting beliefs can leave us feeling trapped. I work with BIPOC women to break free from these constraints and transform the experiences and beliefs that keep us stuck. In addition to traditional talk therapy, I incorporate the principles of the Trauma Conscious Yoga Method (TCYM) along with other traditional healing techniques. This combined approach helps women reconnect with their innate power to heal, reclaim their lives, and create their own path to fulfillment. In this space, we Choose to Flourish. When you are ready, I am here to support you! https://www.elaineafanador.com/home daily 1.0 2025-01-25 https://images.squarespace-cdn.com/content/v1/5fad36f48cb1b76e773054a0/4b146530-83f0-4f96-9a75-1fc3ea09bcb0/Choosing+to+Flourish.png https://www.elaineafanador.com/getstarted daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5fad36f48cb1b76e773054a0/1630455688454-E5DRDK11INZ8SY1R45HY/WEB_Sunrise.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elaineafanador.com/resources daily 0.75 2022-07-29 https://www.elaineafanador.com/meetelaine-1 daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5fad36f48cb1b76e773054a0/1607195061751-ZYTQHMDIRTHM8EZ0ZL6I/EAP.jpg Meet Elaine (Copy) As a Latina and a mother, I know that often times we’re given a set of ideals that are meant to shape our lives and bring us “success”. But sometimes there comes a point where, even if you follow all the rules step-by-step and achieve that “success”, the life you’re living doesn’t feel like your own. This can lead to feeling lost and trapped by depression, anxiety, low self esteem and perfectionism. I work with BIPOC women to overcome stereotypes and the trauma associated with internal and external expectations of all kinds. My approach is based on a therapist/client partnership examining your experiences, understanding the effect they’ve had and using them to move forward and release the power you naturally embody. This includes not only talk therapy but meditation, physical movement, sound healing and other spiritual practices. If this sounds like a path you’re ready to explore, reach out today! https://www.elaineafanador.com/get-started daily 0.75 2020-12-07 https://www.elaineafanador.com/get-started/p/relationship-with-youothers-mbdd9 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.elaineafanador.com/get-started/p/relationship-with-others-4wzxn monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.elaineafanador.com/get-started/p/relationship-with-you-75456 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You